During summer, whether you have an abundant vegetable garden, receive a weekly community-supported agriculture box of veggies, or just couldn’t stop buying produce at the farmers market, you may be asking yourself, “What do I do with all these vegetables?”
Here are some ideas of what to do with excess produce before it wilts away.
Use a seasonal cookbook
Summer is a great time to eat fresh, local food. There are many seasonal cookbooks, From Asparagus to Zucchini, A Guide to Cooking Farm-Fresh Seasonal Produce is one of my favorites. I like that it’s published by Wisconsin’s FAIRSHARE CSA Coalition – they know their seasonal veggies!
I haven’t tried it yet, but FAIRSHARE recently published a companion to Asparagus, titled Farm-Fresh and Fast: Easy Recipes and Tips for Making the Most of Fresh, Seasonal Foods. It’s on my short list!
Preserve what you can’t eat
Garlic, many varieties of onions, and down the road, root vegetables and winter squash, will keep a long time. Just eat as you need them. Drying and freezing are a couple of great options for small-scale food preservation. I dry herbs by tying them in bunches and hanging in a warm dry place out of the sun (house or garage attic are great for this). A food dehydrator can dry just about anything. No need to buy one, I got one from a friend who had an extra, or keep an eye on your local second hand stores.
Freezing is a little more involved, but nothing that you can’t do with a little research and hot water (really). And if you want to learn more about canning, search online for a water-bath or pressure canning class. They are usually 2-3 hours each.
Share your bounty
If you’ve simply got too much food to eat and no time or desire to preserve it, share it!
- Pack up extra produce and go introduce yourself to a neighbor you’ve been meaning to get to know better.
- Encourage healthy snacking at work. Slice up some produce and bring in a vegetable platter. Boast about where it came from.
- Donate it! Many food pantries now accept any quantity of fresh produce to share with their communities. My community garden organizes a collection bin and last year, we donated more than 300 pounds of fresh produce to several Madison, Wis.-area food pantries. Your donation won’t be on that scale, but will be just as appreciated.
Josh Feyen - the Urbane Farmer shares his “raised-on-a-farm” wisdom and writes about urban farming and organic gardening topics on his personal blog, too.
Editor's note: However you spend it, summer has a wonderful, effortless way of bringing us closer to the ones we love. In this spirit, American Family invites you and your family to join us for our 30 Days of Summer celebration.
Throughout the season, we’re featuring ideas - like gardening - for family fun and safety with our communities on Facebook, Twitter, Pinterest and Google Plus. We’ll also offer opportunities for you to share your own summer experiences with us. Visit the American Family Insurance Facebook page today and throughout the summer to join the 30 Days of Summer celebration with your own comments, stories and pictures!
Some of the best moments in life are the simplest ones – like eating ice cream. For a moment in time, nothing else matters except savoring this sweet treat. It’s one of my favorite things to do with friends or family in nice weather, for a bunch of reasons.
Ice cream tastes so good. My favorite sundae is the Caramel Pecan Drizzle sundae Michael’s Frozen Custard. It’s heaven in a bowl with warm caramel topping and toasted pecans – not many ice cream shops toast the nuts to give it that buttery and salty goodness.
Sometimes the anticipation is just as good. Last night I mentioned to my two-and-a-half-year old daughter, Mia, not exactly eager to leave school, if she came home and had supper, I would take her out for ice cream afterwards. Of course, that’s all she talked about from that moment, through dinner until we got into the car to head for Culver’s frozen custard. She had vanilla sundae with sprinkles, I had chocolate and mint Oreo – super yummy and super fun. That’s us in the photo.
It’s hilarious to watch a little kid eat it. When I mention ice cream to my daughter, the first thing she always seems to say is, “I want to get messy.” And that’s usually part of the deal. Ice cream is all over her face, hands and clothes and she loves it.
It’s nostalgic and comforting. Eating ice cream has always been a symbol of good times. Whether it’s my dad making homemade malteds or getting a bag of dilly bars from Dairy Queen. Even hearing the sound of the ice cream truck in the distance brings back great memories of being a kid.
It makes people smile and brings them together. No matter what we’re doing on a family vacation, it’s always extra special if there’s a visit to a Kilwin’s ice cream shop. Just mentioning it gets us grinning and sometimes doing a little happy dance. I’m not sure if it’s that smell of warm waffle cones, or that they have a toasted coconut flavor. That place is legendary for our family.
Editor's note: July 21 is National Ice Cream Day. How are you celebrating? Leave a comment and share your favorite ice cream memory. Or join the conversation on Facebook as American Family Insurance shares ideas for the season during the 30 Days of Summer.
As a husband, a father, and someone active in the Madison, Wis. community, it’s shocking: Nearly 19,000 kids in our area are at risk for insufficient nutrition.
The first time I heard that statistic, I didn't believe it. Not in Madison. After all, we are home to a world-class university, a progressive state government, and our economy does better than most at weathering national economic downturns.
It’s shocking, especially to those of us who don’t think twice about a trip to the grocery store or a visit to one of the many farmers’ markets in the area. There are colorful mountains of fresh, wholesome food - right?
And yet 19,000 kids may not get the healthy food they need to build strong bodies and healthy minds. Studies suggest that kids who go hungry early in life are 2 ½ times more likely to have poor overall health 10 to 15 years later. Those are simply terrible statistics.
As a community, we have the financial resources and compassion, the knowledge and the spirit to fix this problem. I know we can do a better job to get kids the nutrition they need. United Way’s Healthy Food for All Children initiative is leading the charge and together we can do this. We may not be able to solve world hunger, but we sure can feed the hungry child next door.
American Family learned about this new initiative just as we were starting a charitable foundation with professional golfer Steve Stricker and his wife, Nicki. Although it’s very early in the foundation’s development, we know its focus is helping to build strong families and healthy kids. We’ve identified nutrition and overall wellness as a place to start.
It’s a perfect fit. The Steve Stricker American Family Insurance Foundation is pleased to make its first gift to the community through the United Way of Dane County’s Healthy Food for All Children initiative. We’re proud to help kick start this important work with a $50,000 gift. The initiative gets more fresh, healthy food to kids who need it right now and its 10-year plan includes measuring results so improvement can be maintained over time.
With your help we can achieve even more. Whether you donate, volunteer or educate others, why not help us? You can join in and support United Way of Dane County in this work by calling United Way 2-1-1 or log onto www.unitedwaydanecounty.org to volunteer or donate today.
Every child deserves the chance to achieve their dreams. Are you with us?
Editor’s note: United Way’s Healthy Food for All Children community plan is the result of a partnership between United Way, the Goodman Foundation and Community Action Coalition of Southeastern Wisconsin. It was introduced on June 24, and focuses on several strategies. It will enhance access to healthy foods for children and families and increase the capacity of neighborhoods and communities to support affordable healthy food choices. It will also maintain culturally appropriate healthy food during and after school, throughout summer programs and in childcare through expanded choices for students and integrated education on healthy living. More than 30 community leaders developed the plan that unifies the community in a common vision to increase options and availability of healthy food for children.
This first appeared as on op-ed in the Capital Times on July 17, 2013.
For me, the start of a new growing season sparks ideas and opportunities for growth. Since this year’s growing season took a bit longer to kick into gear, that left plenty of time to dream and plan!
As co-lead for the American Family Employee Community Garden at the company's National Headquarters in Madison, Wis., I’ve had the pleasure of seeing new faces, new plots and new enthusiasm invigorate our garden’s third season. And without the support of an incredibly dedicated group of garden volunteers, participant gardeners, and corporate champions the garden wouldn’t be what it is today.
Here's a look at some of the 2013 highlights:
- Enough gardener interest to justify four new 10’ x 10’ plots (bringing our total to 122).
- Commitment from our company's Food Pantry Committee and our garden community to exceed last year’s fresh produce donation of 388 pounds, which aligned well with our support of Feeding America during our Pledge to Plant a Row in May and June.
- Utilize extra space for our community garden's Vine Patch. In its second year, this group of gardeners grows squash, pumpkins, cucumbers and melons. In addition, this space serves as the incubator for one gardener’s dream of growing her own Great Pumpkin! (Stay tuned for updates.)
Interest in employee community gardens has reached American Family's St. Joseph, Mo., regional office, where a recently formed garden committee is exploring what it will take to bring a garden on site. The hope is that a garden will be in place for the 2014 growing season!
So, why would an insurance company bother with an on-site community garden?
Back in August 2010, I enrolled in a leadership class and was challenged to create something that would foster a more sustainable community. LeeAnn Glover, another American Family employee also in the class, joined me in the effort to develop a vision and plan for what is now the Employee Community Garden. The project aligned perfectly with American Family's goals of workplace sustainability, health and wellness, and employee engagement. The garden plan not only addressed forward-looking goals, but also reflected back on the company’s history.
American Family has deep roots in agriculture, going back to 1927 when the company was formed here in Madison. Back then, we were Farmers Mutual Insurance Company and the business strategy focused on insuring farmers (in 1963 the name changed to American Family Mutual Insurance Company in response to geographic and customer expansion). It didn’t take American Family long to grow beyond Wisconsin’s borders, but the company has never forgotten those agricultural traditions of integrity, hard work and community relationships.
Those traditions have manifested themselves through the garden’s personal-scale cultivation. The land continues to give back. The garden is a conduit by which employees and their families can experience the reward of a harvest, share fresh produce with those in our community who need it, and form new friendships as well as a new-found respect for patience in nature.
When I first met Emily Anhalt, I was struck by how calm she was. She was a very mellow individual despite all that had happened to her. Now more than ever, I know the strength of the neighborhood girl who grew up across the street from me.
Since she was two-and-a-half years old, Emily has been battling Focal Segmental Glomerulosclerosis, or FSGS, a kidney disease that has put her through multiple surgeries and infections. Recently, she’s had an even greater stay in the hospital (since the beginning of this year).
But Emily is a survivor. And a dreamer.
She has inspired the Waunakee, Wis., community. At the Waunakee Community High School graduation, the class of 2013 wore orange ribbons on their gowns in Emily's honor, since she couldn’t join them. There are orange signs in the front yards of many homes in Waunakee, with a kidney shape around the words “Orange4Emily”, the title of an organization started to raise funds for her medical bills and kidney illness awareness overall.
My dream is to get Emily's favorite band, One Direction, to visit her at American Family Children’s Hospital in Madison, Wis. The band is on a North American tour, and they’ll be coming through Madison sometime between July 13 and July 18.
The boys of One Direction wrote a book about their life stories and rise to fame. Emily is inspired by their stories and dreams of writing an autobiography as well. If she’s able to meet them, she’ll be newly energized to publish her story, and get her message out there for other kids fighting chronic and life-threatening illnesses.
By getting One Direction to Emily, I want to make sure another American Dream is met. It's also what my company stands for.
Emily’s dream is not just her own, but the dream of her family, her friends, the hospital staff and her community. Now we're taking that dream on as our own.
You can help! Use social media to share Emily's story. I've even written a few tweets you could send - and share with Emily's favorite band - One Direction:
Sometimes a dream passes from an individual to a community (link to this blog) #1DMeetEm
Help us help Emily reach for her dreams despite FSGS (link to this blog) #1DMeetEm
Survivors are beautiful. Em is a survivor. Beautiful people do not just happen (link to this blog) #1DMeetEm
Emily’s a BIG fan. She’d love to see 1D to help move her towards her dreams (link to this blog) #1DMeetEm
RT if you know of Em’s strength and dream (link to this blog) #1DMeetEm
One community, one family, one girl, one dream (link to this blog) #1DMeetEm
Send your tweets to these people to generate the buzz we need to bring One Direction to Emily!
@ModestMgmt (One Direction’s management company)
@paulyhiggins (One Direction’s tour manager)
@onedirection (the band)
@Harry_Styles (Harry Styles, band member)
@zaynmalik (Zayn Malik, band member)
@Real_Liam_Payne (Liam Payne, band member)
@NiallOfficial (Niall Horan, band member)
@Louis_Tomlinson (Louis Tomlinson, band member).
Tweet as many times a day as you want. Tweet at as many different band members as you want. My only request is if the band or its management show any interest in meeting Emily, please direct them to me at firstname.lastname@example.org.
Thank you so much for your support and tweets!
Let’s make Emily's dream come true.