30-days-of-thanks-me-time

30 Days of Thanks: 'Me Time'

30 Days of Thanks Me TimeI’m grateful for me time – time to relax, reflect and do things I enjoy on my own. Time to reconnect with my inner spirit and remind myself to breathe again, which I sometimes find I don’t do enough at my desk during the day.

It can be as simple as a nap on a Sunday afternoon snuggling with a kitty or two. Sometimes it’s more artistic: Listening to music, playing my violin, making handmade Valentines or designing photo books. Other times it’s more athletic: Going for a run, doing yoga or dancing in my living room.

Me time helps me recharge those batteries so I can be attentive, focused and strong – at work and at home.

No matter what I’m doing during me time, it often elevates me to a place where I can reflect on and appreciate my life. I think about how grateful I am for my family, my friends, my job and my co-workers. Me time also allows me to slow down and notice things that pass me by in daily life. Like how beautiful the colors of the changing leaves are this fall.

It’s really easy to allow others to influence how we spend our time and what we do. And that’s OK sometimes. It’s fun to spend time with others. And we all have responsibilities to our jobs and our families to get things done. But time to ourselves is good for our health and helps us be better people – it allows us to nourish our souls, explore interests and reflect on what we’re most thankful for.

30 Days of Thanks on FacebookEditor's note: Give yourself permission to practice gratitude! Each day during November, American Family Insurance will share ideas for showing appreciation for the people, things and events in our lives. We hope you use these 30 Days of Thanks as an opportunity to share your gratitude. Visit us on Facebook this month for inspiration and ideas as we celebrate 30 Days of Thanks. 

by Christina Harkins on Thu, Nov 14 2013 10:10 am
Posted by Christina Harkins on Thu, Nov 14 2013 10:10 amChristina Harkins is a strategic communications editor for American Family Insurance.

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