The power of family time and food

The Buchheim familyTurns out, I have a lovely oak kitchen table. It’s not just a dumping ground for unopened mail, old newspapers or random homework assignments. My family and I can actually sit down and eat meals at it – together.

Sound familiar? Every family is different, but what brings them together is the dinner table. It might be breakfast before everyone heads off for the day. Maybe it’s a special weekly dinner (with fancy plates and flatware, too). It could be a long-standing recipe that gets the kids excited – like at my house when I make the famous Buchheim family spaghetti sauce.

I know – crazy talk.

As my family prepares for another school year, I’m amazed at how crucial family mealtime is for everyone at the table – especially my two kids (ages 12 and 10). Research from the National Center on Addiction and Substance Abuse at Columbia University shows eating dinner as a family helps kids get better grades, and avoid unhealthy choices (like smoking, alcohol and marijuana).

Family mealtime slows things down, which is crucial given all the activities about to begin that can dominate schedules. But really, it’s important any time of year.

Food is part of the equation, but so is what happens around it. Meals at home are the single strongest factor in higher achievement scores and fewer behavioral problems in children of all ages. More home-cooked meals also mean less obesity for kids.

We can all talk about the importance of family mealtime, but it’s more fun and engaging to be involved and do something about it.

Back to the Family Dinner TableSo, in September, American Family will begin collecting family recipes (and the stories about them) from our Facebook community. We’ll publish a Back to the Family Dinner Table cookbook later in the year, along with tips for busy families and ideas to make mealtime a priority.

But I need your help.

We want everyone to be part of this American Family CookbookUse this form to send us a favorite family recipe or two – and encourage your co-workers to do the same. From your submissions, we’ll choose a sampling for the Back to the Family Dinner Table cookbook and special Pinterest recipe board. (And everyone is eligible to win prizes, too.) 

This is your chance to show off a favorite recipe (including an optional photo). I look forward to clearing off my kitchen table and trying some of your recipes with my family this fall.

by Tom Buchheim on Wed, Sep 11 2013 11:55 am
Posted by Tom Buchheim on Wed, Sep 11 2013 11:55 am


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