Finding my dream again: My weight loss and health transformation
I have been battling my weight my entire life. I have been the “fat kid” since fourth grade. I did not participate in sports or exercise. I watched from the sidelines.
Diagnosed with high cholesterol in college, I was put on cholesterol-lowering medication, and later another prescription for heartburn. I was also diagnosed with sleep apnea, as I stopped breathing an average of 38 times every hour. I had to wear a CPAP machine mask at night just to keep me alive and breathing until morning.
In March 2012 that all changed.
One night while walking our dog, I decided to jog instead of walk. I jogged at a very slow pace for about 100 yards, stopped to catch my breath, and walked for a bit. Something changed in me at that moment. A voice in my head said, “This is enough!” It was time for me to take control of my life and set a better example for my family.
Later that week my wife and I signed up for our first 5k in June 2012. After training for three months, we both finished the race. I finished two seconds under 30 minutes. This was my first time running 3.1 miles all at one time. I was hooked! That same afternoon I signed up for another race in July, this time a five-mile one. On one of the hottest days of 2012, I ran five miles in 52 minutes! Next was a 15k relay with two friends in October. I ran my leg at my personal best time. After months of training I was ready for my next challenge, a half-marathon. In Nov. 2012, I completed a 13.1-mile run in two hours and 25 minutes! This June I will run in a six-team, 200-mile relay race from Madison to Chicago, called the Ragnar Relay.
After six months of watching my diet, running and doing other exercise (and setting a better example for my children), I’ve lost 60 pounds and 23 inches. I no longer need to take cholesterol-lowering or heartburn medication. I recently had my sleep apnea problem checked and the occurrences have dropped from 31 to 1.1 per hour. A rate of occurrence for an average person is three times per hour. I will be re-evaluated in June, and I know I am on the way to never needing that CPAP machine again.
What have I gained from this experience? I gained the ability to dream again. My father passed away well before his time and never had the chance to meet my children, his grandchildren. I have made choices in my life during this past year to ensure I will continue to set a good, healthy example for my kids and live long enough to meet my grandchildren – and beyond.
All it took was making a choice between living in an unhealthy way or taking control of my life and my dreams. Today, I really live life instead of just existing.
Have you made the choice to live a healthy life? What do you do?