Reduce the stress
Alarm goes off at 7 a.m. Then after a couple of snoozes it’s time to get up, get my son dressed, make his breakfast, get his teeth brushed and toys picked out to take to school. Then out the door by 8 a.m.
After taking him to school, I do some laundry, get dinner prepared for my two guys and myself for the evening, tidy up and clean house, get ready for work, then head to the office by 1:30 p.m. I’m greeted by about 40 e-mails and three voice mails from the day before.
Work ends at 12:05 a.m. I drive home, finish laundry, try to wind down to go to bed, just to get up and start all over again!
Sure, you might call that a stressful day. But, I’m not alone. It got me to thinking, what if more of us shared the ways we all manage stress? Maybe we can help one another.
Here are some simple, yet effective things I try to do to better balance stress in my life.
- Manage time efficiently. Reorganize simple household tasks to save time, such as running errands in batches, or doing a load of laundry every day instead of leaving it all for our day(s) off. Create a weekly family calendar and write out the weeks activities ahead of time. So, if on Wednesday we see that John has a basketball game out of town and it’s a late night that we could plan on something simple for dinner or possibly make it leftovers night.
- Create support teams. Find trusted friends and family who can help with child care or household chores when we work late or travel for work.
- A healthier outlook. Eat foods high in antioxidants like blueberries or whole grain cereals to help regulate our moods. Exercise: Walk on breaks, take the stairs, park further away from building entrances. Schedule time to do something you enjoy like reading, writing, etc.
- Personalize your work space. Decorate it with family pictures and personal belongings so you feel more at home. This has been shown to increase productivity.
- Sign up for workplace programs. Participating in these events with co-workers can promote workplace unity, making the office a little less stressful.
- Take mental health days. Use personal time or vacation and take a day for yourself.
- Search for the positives. Learn to appreciate what you have instead of what you don’t.
Eliminating stress makes our lives less complicated and also improves our moods, making us easier people to be around. This will benefit our friends, family, and co-workers.
Editor’s note: How do you manage stress – especially during the holidays? Share your ideas with our community by leaving a comment.