The 12 meals of Christmas
The last thing I want to do is lecture anyone on wellness, especially a week before Christmas. When I was at my heaviest, the thing I hated the most was having some skinny person tell me that it would be a good idea to lose weight.
Really? I had no idea. So none of that from me.
But I do like to share my observations as I wage this daily battle with diet and exercise. And I’ll start by violating my promise to not state the obvious: This time of year is a real killer if you’re trying to maintain even a somewhat healthy lifestyle.
Treat days, family gatherings, cookie exchanges, parties and everything else conspire against the stoutest of our will powers. It can be maddening. It almost makes you want to go live in a cave at the top of a mountain until it’s all over.
But you don’t have to be Mr. Grinch. Here are some tips that I’ve found helpful to get through the holiday food season:
- Plan ahead. Constant denial is no way to live, so allow yourself the indulgence of a nice holiday meal. Just plan for it. Decide what you’re going to have, and account for it in your food planning and exercise schedule for that week. Cut back a little the days before a party or big meal and make time for extra exercise.
- Control portions. OK. You planned ahead and hit the gym a few extra times. Excellent! But this does not absolve you from helping yourself to a mound of mashed potatoes and gravy the size of a basketball. Remember, you’re enjoying Christmas dinner, not laying-in provisions for a trek across Siberia.
- Avoid delusion. No matter what Aunt Martha says, pie DOES have calories on a holiday. In fact, your average slice of pumpkin pie has about 325 calories. Oh, and a ping-pong-ball-sized dollop of whipped cream adds another 100. Go easy. (But be nice to Aunt Martha, even if her nutritional expertise is extremely suspect.)
- Resist grazing. If your department is having a treat day, decide in advance what you’ll allow yourself and stick to it. And make just one trip to the treat table. Twenty M&Ms are still 20 M&Ms, even if you take them out of the bowl one at a time. And don’t get me started on the evils of cheese puffs!
- Finally, don’t worry. Yes, these are great tips for a healthy December. But I know I’ll violate some, if not all of these rules during the next couple of weeks. You will, too. We’re human. But a few mistakes over the holidays shouldn’t take your eyes off the prize. Don’t worry about it, and just get back up and do your best the next day. My hope in sharing this with you is to at least give you something to think about. As a disclaimer, I’m by no means a nutrition expert, so feel free to take my observations with a grain of salt. (Wait. Should that be a grain of low-sodium salt substitute?)
The daily battle never really gets any easier, at least not for me.